Ginger Chicken Stir Fry ft. Mango

Ingredients (serves 2-3 people): 2 tbsp olive oil 2 chicken breasts, skinless & boneless, chopped 1 clove garlic, crushed 2 tbsp crushed ginger 1.5 tbsp soy sauce 1 red pepper, chopped 1 yellow pepper, chopped 1 orange pepper, chopped 2 small red onions, chopped 1 small head of cauliflower/or broccoli, chopped 1 cup frozen mangoContinue reading “Ginger Chicken Stir Fry ft. Mango”

Ginger Carrot Mango Smoothie

I’ve been battling a head cold and haven’t had much energy for the past few days. So! This morning I wanted to boost my metabolism by adding some ginger to my smoothie. Additionally, the carrot juice provided me with a substantial source of beta carotene which is a precursor to vitamin A – works to maintainContinue reading “Ginger Carrot Mango Smoothie”

Spice Up Your Life!

Spices are a great way to enhance flavour in your food. I recently visited New York City and had the opportunity to go to the Chelsea Market. I was so thrilled to come across this amazing spice store in the market. I mean…. only in NYC would there be a store completely dedicated to spices!!Continue reading “Spice Up Your Life!”