Brown Rice “Pita Bread” (Gluten-Free & Dairy-Free)

Ingredients (makes 3 pitas):  1 1/2 cups brown rice flour (I used OneDegree Foods Brown Rice Flour) 1/2 cup egg whites 1 whole egg 2 tbsp olive oil 1/2 cup water 1/2 tsp cayenne pepper 1/2 tsp chili pepper flakes 1/2 tsp chili powder 1/2 tsp onion powder 1/2 garlic salt 1 tsp cumin 1/2Continue reading “Brown Rice “Pita Bread” (Gluten-Free & Dairy-Free)”

Blueberry Coconut Breakfast Bars (Gluten-Free)

Preheat oven to 350F Mix and combine the following ingredients: 1 large banana, mashed 2 1/2 cups oats (I used Hilray Gluten-Free Oats) 1/3 cup almond milk, vanilla & unsweetened 1/4 cup honey 3/4 cup shredded coconut 2 tsp vanilla extract 2 tbsp almond butter 1 tbsp egg whites 1/4 tsp baking soda 1 cupContinue reading “Blueberry Coconut Breakfast Bars (Gluten-Free)”

Spicy Cauliflower Bites

Ingredients: 1/2 large head of cauliflower 3 tbsp olive oil 1 garlic clove, crushed 1/2 tsp pepper flakes 2 tsp chili powder 1 tsp paprika Pinch of cayenne pepper 1 tsp lime juice Directions: 1. Preheat oven to 400F 2. Put olive oil in a bowl with a lid and add cauliflower. Put the lidContinue reading “Spicy Cauliflower Bites”

Chicken Veggie Soup

Ingredients: 1 carton Campbell’s chicken broth Equal carton of water 6 uncooked chicken thighs (with skin and bones) 1 whole red onion and 1 whole yellow onion, outer skin peeled off 2 leeks, chopped 2 carrots, chopped 2 celery stalks, chopped Directions: 1. Put all ingredients in a soup pot and bring to a boil. 2. OnceContinue reading “Chicken Veggie Soup”