10 Must-Haves in my Nutritional Lifestyle

I created a list of 10 foods that I always try to incorporate into my lifestyle as they have substantial nutrient content and benefits to health. 1. Oats: Are high in soluble fiber and may improve cholesterol (create a sticky ball within your digestive system, trapping cholesterol, removing it from the body). Also, oats areContinue reading “10 Must-Haves in my Nutritional Lifestyle”