Blueberry Crumble

(Serves ~6 people) Crumble Ingredients: (Combine and mix in bowl) 1 3/4 cup oats 1/4 cup honey 1 tbsp chia seeds 1/4 cup almonds 1/3 cup almond butter 3/4 cup brown rice crisps (I used One Degree Brown Rice cereal) 1 tbsp maple syrup Directions: 1. Preheat oven to 350F 2. Combine ingredients in aContinue reading “Blueberry Crumble”

Make your own natural fruit yogurt!

So many fruit yogurts today are packed with refined sugars and other ingredients we can barely pronounce. Check this yogurt label out: ALWAYS READ THE LABEL: -The second ingredient in this fat-free Yoplait strawberry yogurt is SUGAR! The sugar came before the strawberries….. -In addition to the sugar, they have added High-Fructose Corn Syrup (HFCS)!Continue reading “Make your own natural fruit yogurt!”