Protein is a macronutrient, along with carbohydrates and fats, that is essential to our diet to maintain proper body function. My top protein picks (as seen above) include: ground turkey/chicken, salmon, nut butters (preferably almond butter), skinless boneless chicken breast, almonds/mixed nuts, quinoa, chickpeas, Greek yogurt (plain 0%), and beans/lentils. Why is protein soContinue reading “My Protein Picks”
BBLISS Yoga 