Lately I’ve been in need of a pick me up mid-afternoon. I think I’m probably not the only one who might get a mid-afternoon slump of energy on a busy day? I created this recipe to give you a burst of nutritious energy and protein to keep you satisfied during your busy day. Of course..Continue reading “Fudgey Chocolate Chip Protein Bites!”
Tag Archives: health food
Peaches n’ Hemp Oat Cookies
I LOVE peach season! However, I am sure I’m not the only one who finds that all the peaches you buy ripen at the exact same time. So… I thought I would create a new recipe with some of the ones I bought before they go bad. Recipe makes ~12 cookies. Combine Dry Ingredients andContinue reading “Peaches n’ Hemp Oat Cookies”
Puffed Quinoa Chocolate Protein Bites
Ingredients (~15 protein balls): 44g (1 1/2 scoops) Genuine Health’s Vanilla Vegan Protein Powder 16g (1/2 scoop) Genuine Health’s Chocolate Vegan Protein Powder ** You could use all of the same flavour – all vanilla or chocolate here. I just ran out of chocolate! Just make sure that you use a total of 2 scoopsContinue reading “Puffed Quinoa Chocolate Protein Bites”
Plain & Simple Popsicles
I discovered the best Popsicles in Vientiane on the weekend. They are handmade here in Laos and only include natural ingredients…..fruit fruit fruit coconut meat and coconut water! If you are like me and try to avoid added sugars – you will know that commercially made popsicles are PACKED with refined sugars and many otherContinue reading “Plain & Simple Popsicles”
Ginger Chicken Stir Fry ft. Mango
Ingredients (serves 2-3 people): 2 tbsp olive oil 2 chicken breasts, skinless & boneless, chopped 1 clove garlic, crushed 2 tbsp crushed ginger 1.5 tbsp soy sauce 1 red pepper, chopped 1 yellow pepper, chopped 1 orange pepper, chopped 2 small red onions, chopped 1 small head of cauliflower/or broccoli, chopped 1 cup frozen mangoContinue reading “Ginger Chicken Stir Fry ft. Mango”
BBLISS Yoga 