Tag Archives: healthy lifestyle

The Juice Bust! Why you should cut back on juice in your diet.

Many of us believe that consuming loads of orange juice will fuel us with Vitamin C and many other fruity benefits. But… is it really all that good for us? Juice is often misconceived as a healthy beverage to quench your thirst and fuel your mornings. Why am I personally against drinking juice (specifically pasteurizedContinue reading “The Juice Bust! Why you should cut back on juice in your diet.”

Mexi-Quinoa Bake

  Ahh!! We all love one-dish quick and easy meals. Right? Especially if they’re healthy ones. This Mexi-Quinoa bake is healthy, quick, delicious, and has just the right amount of spice. This recipe uses ground chicken instead of the traditional use of ground beef. Quinoa instead of rice. Nutritional yeast to lower the use ofContinue reading “Mexi-Quinoa Bake”