Salmon is one of my FAVOURITE foods. I absolutely love grilled salmon for dinner… and what’s not to love? It is delicious and a great source of many nutrients. Salmon is especially abundant in protein, omega-3 fatty acids, and Vitamin D. In one fillet(~100g) you will get: ~17-20 grams of protein ~13 grams of fat (only 3gContinue reading “Food Spotlight on SALMON! What are the benefits?”
BBLISS Yoga 