Chocolate Walnut Banana Muffins

Recipes makes ~9 large muffins: In a large mixing bowl, blend together the following ingredients: 2 small ripe bananas 1/4 cup greek yogurt (or coconut yogurt/dairy free yogurt if needed) 1/4 cup egg whites (swap for flax eggs if vegan) 1/3 cup coconut sugar 1 tsp vanilla 1 tbsp almond butter 1/4 cup unsweetened applesauceContinue reading “Chocolate Walnut Banana Muffins”

Cocoa Banana Muffins (Gluten-Free)

Good morning friends! Happy Tuesday 🙂 We had so many over-ripe bananas at our house that needed to be used up… so I decided to create a new banana muffin recipe. This recipe is gluten-free and I use the wonderful corn flour by One Degree Organics to do so. You can find their flours andContinue reading “Cocoa Banana Muffins (Gluten-Free)”

Maple Cinnamon Muffins with Spelt Flour

Ingredients (Makes ~8 muffins): 1 1/2 cup spelt flour (I used OneDegree Organics Foods spelt flour) – you can substitute this for Whole Wheat if needed. 1/4 cup large flake oats 1 tsp baking powder 1 tsp baking soda 2 tsp cinnamon 1/2 cup skim milk 1/2 cup greek yogurt 1/2 cup dates, mashed andContinue reading “Maple Cinnamon Muffins with Spelt Flour”

Chocolate Banana Chia Muffins (Mmmm!)

Chia seeds are a great addition to many recipes. They contain the Omega-3 fatty acid, ALA, which is an essential fat. Therefore, it must be consumed in the diet. 1TBSP of chia seeds contain 3 grams of omega-3 fatty acids and 3 grams of protein! Additionally, I added ground flax and wheat germ for aContinue reading “Chocolate Banana Chia Muffins (Mmmm!)”

Carrot Pecan Muffins

  Ingredients: 1 cup carrots, grated 1 cup whole wheat flour 1/3 cup ground pecans 2 tsp cinnamon Pinch nutmeg 1 tbsp coconut sugar 1/2 tsp baking powder 1/2 tsp baking soda 3 tbsp egg whites 1 tbsp coconut oil, melted 1/3 cup maple syrup 1 container dole unsweetened apple sauce (100mL) 1/4 cup raisinsContinue reading “Carrot Pecan Muffins”