October is the last month that you will find broccoli in season in Ontario, therefore, I wanted to give you a reason why to grab it local while you still can! Broccoli is a great source of: Folate: cannot be made in the body, helps make red blood cells Vitamin C: needed for growth andContinue reading “Food Fact of the Day: Broccoli”
Tag Archives: nourish
Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)
What you will need (Makes ~9 bars): Oat Layer: 1 1/2 cup large flake oats 1/4 + 1 tbsp cup corn flour (or gluten free flour of choice) 3 TBSP natural almond butter (or nut butter of choice), smooth and softened. 1 1/2 TBSP coconut sugar 4 TBSP coconut oil, melted 1 TBSP pure maple syrupContinue reading “Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)”
Brooke’s Homemade KIND Bars
I love KIND bars especially when I am on the move and looking for something quick and satisfying. They contain a substantial amount of nuts for healthy fats and brown rice syrup for a source of glucose (energy) for your body. So… I decided it’s about time I try to make my own home-made version.Continue reading “Brooke’s Homemade KIND Bars”
Vegan/Vegetarian Quinoa Chili
This recipe is warm and filling for those cool nights ahead of us. It is packed with various sources of plant-based proteins: quinoa, red kidney beans, chickpeas, and textured vegetable protein (TVP). This recipe also passed the test with my dad (a meat-eater)… he absolutely loved it! I calculated the nutrition facts based on 12Continue reading “Vegan/Vegetarian Quinoa Chili”
Why you should avoid storing bread in the refrigerator.
A quick little kitchen tip of the day. The most common mistake I come across with friends and family is storing bread in the refrigerator to slow down the “stale” process. The fridge is known to maintain freshness and quality of fruits and vegetables and many other products.. so wouldn’t it do the same for bread? NOPE!Continue reading “Why you should avoid storing bread in the refrigerator.”
Chocolate Chia Breakfast Bite Cookies
Who wouldn’t want cookies for breakfast? Usually it’s morally incorrect to actually have cookies for breakfast… but we can let it slide with this recipe. These cookie bites are great to grab on the go or take to work as an energy boosting snack… and only 60 cals per cookie! Made with whole food ingredientsContinue reading “Chocolate Chia Breakfast Bite Cookies”
Fish Tacos with a Grilled Spiced Corn & Black Bean Mix
Fish tacos are a much healthier switch up from the traditional beef taco (they are lower in fat and calories). Also, since I do not eat beef I always want to find creative ways to change up traditional dishes with fish or vegetarian alternatives! These fish tacos were absolutely delicious and packed with flavour and nutritionalContinue reading “Fish Tacos with a Grilled Spiced Corn & Black Bean Mix”
Mini Egg White Omlette Cups (54 calories per mini cup!)
Nutrition Facts Per Mini Omlette Cup: 54 calories, 1.8g fat, 2.2g carbs, 6.3g protein These mini omelette cups are a perfect batch to make before you begin your work week. Store them in the refrigerator and heat them up throughout your week for breakfast or lunch …or even as a protein snack! I chose to useContinue reading “Mini Egg White Omlette Cups (54 calories per mini cup!)”
Single Serve Blueberry Pancake
Craving pancakes but trying to stay healthy? Cut the pancake mix and create your own personal pancake using ingredients your body will thank you for! This recipe can be made using flour as a base OR protein powder…depending on what you are looking for. Ingredients (makes 1 large pancake): 4 tbsp spelt flour (I usedContinue reading “Single Serve Blueberry Pancake”
Low-Cal Mini Pizza Crusts (Gluten-Free)
I created this recipe looking for a healthy alternative to pizza crust. You can make this crust as mini individual pizza crusts, or make one large pizza crust. I thought the mini pizzas was a fun idea so that if people wanted to created their own pizza and toppings it could be done! This crustContinue reading “Low-Cal Mini Pizza Crusts (Gluten-Free)”
BBLISS Yoga 