Curry Cauliflower “Rice” Stir Fry

What you will need: 1 head cauliflower, finely minced into “rice” 2 large carrots, chopped 1 red bell pepper, chopped 1 1/2 cups broccoli, chopped 1 cup mushrooms, chopped 1 small red onion, chopped 1 tsp ground sea salt 1 tsp ground pepper 1.5 tbsp curry powder 1 clove garlic, crushed Optional: 2 boneless &Continue reading “Curry Cauliflower “Rice” Stir Fry”

Beets for a Boost

I find that the beetroot doesn’t get as much attention as it deserves. So why should you consume more beets in your diet? Beets contain iron. Iron is an extremely important mineral of the body. Oxygen binds to iron to be transported throughout our bodies. Also, iron helps with brain development in the early stages of life.Continue reading “Beets for a Boost”

Quinoa & Barley Cran Salad

This cold quinoa and barley salad is fresh and filling to add to your summer meals. Fun fact: Quinoa is a complete vegetarian source of protein…meaning that it will provide you with all the essential amino acids you need to consume in your diet. Quinoa is higher in protein and iron than most grains. ItContinue reading “Quinoa & Barley Cran Salad”