Happy Friday followers! I created this recipe because I recently tried the “Energii Bites” at Freshii and fell in love. I had to re-create them! I think based on my taste investigation as to what they use to create their bites… I came up with a recipe that tastes almost identical. I added in someContinue reading “PB Oatmeal Chocolate Chip Energy Bites”
Tag Archives: nutritionist
Fudgey Chocolate Chip Protein Bites!
Lately I’ve been in need of a pick me up mid-afternoon. I think I’m probably not the only one who might get a mid-afternoon slump of energy on a busy day? I created this recipe to give you a burst of nutritious energy and protein to keep you satisfied during your busy day. Of course..Continue reading “Fudgey Chocolate Chip Protein Bites!”
Layered Nacho Dip (With a healthier twist!)
Don’t we all get the cravings for all the summer snack foods when this beautiful weather comes around? … Dreams of s’mores, homemade pizza pockets on the campfire, chips and dip? I think most of us can relate. Today I thought I would re-create the fabulous nacho dip my family used to make when we wereContinue reading “Layered Nacho Dip (With a healthier twist!)”
Apple Cider Vinegar: What’s the hype?
Apple Cider Vinegar has been making headlines all over lately…so what’s all the hype about? I’m writing this post to give you a short and sweet description of what Apple Cider Vinegar is and what it may be beneficial for. What is Apple Cider Vinegar? Apples are crushed and their juice is added to barrels orContinue reading “Apple Cider Vinegar: What’s the hype?”
Banana Nut Bread (Low Carb, made with coconut flour!
This recipe makes ~9 large slices/servings. It is packed with wholesome ingredients and healthy fats to keep you satisfied longer! Ingredients: 4 eggs 1.5 tsp vanilla extract 2 medium-sized bananas, mashed 1/4 cup natural almond butter 1/4 cup plain greek yogurt (0% m.f.) 1/4 cup coconut oil, melted 3/4 cup rye flour (or other flourContinue reading “Banana Nut Bread (Low Carb, made with coconut flour!”
Spicy Cauliflower “Wings” with a Ranch Dip (The perfect Superbowl Snack to keep you on track)
(Vegan, Gluten-free, Dairy-free, Paleo-friendly, Sugar-Free) Looking for a healthier snack to make for Superbowl Sunday?? Stay on track with your diet by snacking on these cauliflower “wings”! OMG they are so delicious…. and the ranch dip….omg again. Adjust the amount of hot sauce used to suit the level of spice you can tolerate. I madeContinue reading “Spicy Cauliflower “Wings” with a Ranch Dip (The perfect Superbowl Snack to keep you on track)”
Banana Breakfast Bars (quick & easy recipe)
This is a one bowl recipe… quick and easy to make AND you can easily tailor it to your taste buds. Change the nuts that are used, add chia, flax, or a different dried fruit to suit your taste buds! Ingredients (makes ~12 bars): 3 large bananas, mashed (I used two from the counter andContinue reading “Banana Breakfast Bars (quick & easy recipe)”
Apple “donuts”! A fun snack that lets your kids to get creative in the kitchen.
I was playing around in our kitchen today at Sobeys. We have some upcoming children’s classes and I wanted to test out recipes to make sure they were kid friendly. This recipe is DEFINITELY a keeper. It is so easy and can be tailored to many picky-eaters. The kids can get creative in the kitchen andContinue reading “Apple “donuts”! A fun snack that lets your kids to get creative in the kitchen.”
Crunchy Quinoa Granola
I avoid most cereals and store bought granolas as they tend to be packed and filled with high sugar content, high fructose corn syrup, and many other unnecessary ingredients. Making my own granola to top on yogurt, nut milk, on fruit, and just for snacking is my favourite! Ingredients (Makes ~2 cups): 1 1/2 cupContinue reading “Crunchy Quinoa Granola”
Remembrance Day #LestWeForget
I write this post in freedom.. freedom that I have due to our soldiers making the ultimate sacrifice many years ago. Today is Remembrance Day in Canada and Veterans Day in the United States. Striving to be your best self, accomplishing your own goals, finishing your degree, volunteering in the community, paying it forward, helping aContinue reading “Remembrance Day #LestWeForget”
BBLISS Yoga 