Homemade Chicken Burger

Ingredients (makes 4 burger pattys): 1 package lean ground chicken 2 tbsp egg whites 1 green onion, chopped 1/4 small red onion, chopped 2 tbsp chili powder 1 tsp cumin 1 clove garlic, crushed Directions: Preheat the BBQ. Mix all ingredients together. On tin foil drizzled with olive oil, form into burger pattys. On mediumContinue reading “Homemade Chicken Burger”

Chickpea Dark Chocolate Bark

You need to make this. It is like a healthier, lower fat, guilt-free twist on the traditional almond/nut chocolate barks…. BUT BETTER. Ingredients: 1 can chickpeas 1.5 tbsp olive oil 1 tsp ground sea salt 1.5 cups dark chocolate wafers (70%) Directions: 1. Preheat oven to 400F 2. Rinse and drain chickpeas. Mix in aContinue reading “Chickpea Dark Chocolate Bark”

Cauliflower “Alfredo” Sauce (Dairy Free & Vegetarian Option)

Ingredients: 3/4 of a medium head of cauliflower 1/4 cup vegetable broth or chicken broth 1 tbsp olive oil 2 small cloves garlic, crushed 3 tbsp nutritional yeast 4 fresh basil leaves, chopped 1 tsp ground sea salt 1.5 tsp ground pepper 1/2 cup vegetable broth or chicken broth 1 tsp onion powder 1 tspContinue reading “Cauliflower “Alfredo” Sauce (Dairy Free & Vegetarian Option)”

Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)

  Whooooo says spaghetti has to be unhealthy to be delicious? Spaghetti Squash is a great source of Beta Carotene which converts to Vitamin A within our body. Vitamin A maintains healthy vision and skin. INGREDIENTS: Noodles: 1 spaghetti squash Directions: Preheat oven to 425. Poke squash multiple times with a fork. Put in theContinue reading “Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)”

All About Beets Baby! Add Roasted Beets To Your Next Meal

All About Beets Babyyy Beets are an amazing source of iron which plays a role in oxygen transport throughout your body. This will give you fuel and energy after consumption. Beets may improve your running performance They also contain the healthy (naturally occurring) nitrates which may improve your cardiovascular health Dietary nitrates may also help toContinue reading “All About Beets Baby! Add Roasted Beets To Your Next Meal”

Almond Butter vs. Peanut Butter: The Face-Off

Almond Butter vs. Peanut Butter Let’s be real. I don’t think you could go wrong with ANY nut butter. Nut butters are a great source of protein and healthy unsaturated fats. Monounsaturated and polyunsaturated fatty acids are known for their significant role in lowering LDL cholesterol (“the bad cholesterol”) and also lowering triglyceride levels. Therefore,Continue reading “Almond Butter vs. Peanut Butter: The Face-Off”

Cajun Honey Glazed Chicken Salad ft. Roasted Beets

Woooo this warm weather has got me PUMPED up. Nothing beats summer meals and barbecuing! Tonights menu included BBQ’ed chicken and BBQ’ed roasted beets on a bed of kale greens and many other nutrition boosters. This recipe is for 3 people: For the Cajun Honey Glazed Chicken: 3 tbsp honey 1 garlic clove, crushed 1/4 tspContinue reading “Cajun Honey Glazed Chicken Salad ft. Roasted Beets”

Hearty Turkey Chili

Ingredients (serves 12): 2 cans crushed tomatoes 1 can tomato paste 1 can kidney beans, rinsed & drained 1 can chickpeas, rinsed & drained 1 red pepper, chopped 1 red onion, chopped 1.5 cups mushrooms, chopped 1 package (450g) ground turkey 1 tbsp olive oil 4 tbsp chili powder 1 tsp cayenne pepper 2 garlicContinue reading “Hearty Turkey Chili”

Chicken Kale Quinoa Soup

Ingredients: Chicken Meatballs: 1 package ground chicken 1/4 cup egg whites 1 tbsp italian seasoning 1 garlic clove, crushed For the soup: 1 tbsp italian seasoning 1 carton Campbell’s Vegetable Broth 1/2 cup sprouted Tru Roots quinoa 1 large red onion, chopped 1 1/2 cups chopped grape tomatoes 2 bay leaves 2 garlic gloves, crushedContinue reading “Chicken Kale Quinoa Soup”

Chicken Veggie Soup

Ingredients: 1 carton Campbell’s chicken broth Equal carton of water 6 uncooked chicken thighs (with skin and bones) 1 whole red onion and 1 whole yellow onion, outer skin peeled off 2 leeks, chopped 2 carrots, chopped 2 celery stalks, chopped Directions: 1. Put all ingredients in a soup pot and bring to a boil. 2. OnceContinue reading “Chicken Veggie Soup”