Cooler weather is coming… You know what that means! Warm oatmeal for breakfast. Quit the sodium packed instant oatmeal packs! Regular large flake quick oats are just as fast and easy to prepare without the added sodium. ….I swear there is oatmeal under the fruit decoration 😉 Directions: 1. Put 3/4 cup of oats inContinue reading “Morning Oatmeal”
Tag Archives: nutritious
Roasted Beets
Beets are a great way to get more iron into your diet. My favourite way to eat beets is to roast them on the bbq. Simple, easy, and a great addition to salads, a vegetable stir fry, or even as a side on their own! Directions: 1. Scrub/wash your beets. 2. Chop into wedges, slices,Continue reading “Roasted Beets”
BBLISS Yoga 