Peanut Butter Oat Bars

Ingredients (makes ~9 squares/small bars): 1 ripe banana, mashed 1 3/4 cup oats (I used Hilray Large Flake oats) 1/3 cup natural peanut butter, softened 1/4 cup unsweetened vanilla almond milk 1/4 cup + 1/2 tbsp maple syrup 1/4 cup wheat bran 1 tsp vanilla extract Pinch ground sea salt 1 tbsp coconut sugar DarkContinue reading “Peanut Butter Oat Bars”

Brown Rice Crisp Granola Bars

These pretty little babies are gluten-free, refined sugar free… and technically if you want to remove the dark chocolate chips/drizzle (I think not) they can be dairy-free. YUM YUM YUMMMM. Ingredients (Makes ~ 8-10 bars) : 1 1/2 cup Cocoa flavour Brown Rice Cacao Crisps Cereal from One Degree Organic Foods 1 1/2 cup Hilray Gluten-freeContinue reading “Brown Rice Crisp Granola Bars”

Blueberry Coconut Breakfast Bars (Gluten-Free)

Preheat oven to 350F Mix and combine the following ingredients: 1 large banana, mashed 2 1/2 cups oats (I used Hilray Gluten-Free Oats) 1/3 cup almond milk, vanilla & unsweetened 1/4 cup honey 3/4 cup shredded coconut 2 tsp vanilla extract 2 tbsp almond butter 1 tbsp egg whites 1/4 tsp baking soda 1 cupContinue reading “Blueberry Coconut Breakfast Bars (Gluten-Free)”

Banana Oat Quinoa Cookies

Ingredients: 1.5 ripe bananas, mashed 2 1/2 cup oats 1 tbsp coconut oil, melted 1/2 cup cooked & chilled sprouted quinoa 1 tsp vanilla 1/2 cup pecans, chopped 1/3 cup ground pecans 1/2 cup maple syrup 2 tbsp egg whites 1 tbsp flax seeds 1 tsp cinnamon 1 tsp baking soda 1/4 cup chocolate chips.Continue reading “Banana Oat Quinoa Cookies”

Blueberry Oat Protein Pancakes

Mix in a bowl: 1 banana, mashed 2/3 cup quick oats 1 heaping tsp of cinnamon 2 tbsp egg whites (or 1 egg) 1 scoop (10g) protein powder of choice (I used plain SunWarrior protein) and…as many blueberries as you desire 😉 Directions: 1. Mash up the banana. 2. Combine rest of ingredients in aContinue reading “Blueberry Oat Protein Pancakes”

Morning Oatmeal

Cooler weather is coming… You know what that means! Warm oatmeal for breakfast. Quit the sodium packed instant oatmeal packs! Regular large flake quick oats are just as fast and easy to prepare without the added sodium. ….I swear there is oatmeal under the fruit decoration 😉 Directions: 1. Put 3/4 cup of oats inContinue reading “Morning Oatmeal”

Almond Crunch Granola

This is my favourite granola recipe yet!.. Almond butter was the perfect ingredient to make crunchy chunks 🙂 So tasty in yogurt or to nibble on its own! Mix in a bowl: 2 cups large flake oats 1/3 cup almond butter, softened 1/4 cup honey 2 tbsp pure maple syrup 1 tsp vanilla 1 tspContinue reading “Almond Crunch Granola”

Maple Pecan Cinnamon Granola

Combine in a bowl: 3 cups oats 1/3 cup coconut oil, microwave for 10 seconds to make liquid 1/4 cup maple syrup 1/3 cup honey 1 1/2 tsp cinnamon 1 tsp vanilla 1/3 cup pecans, crushed Directions: 1. Preheat oven to 375F 2. Combine all ingredients and mix. Ensure that you microwave the coconut oilContinue reading “Maple Pecan Cinnamon Granola”

Oatmeal Raisin Cookies (GF, dairy-free, nut-free)

What you will need (makes 12 cookies): 1 cup dates – pitted, soaked, chopped 1 1/2 cup oats (I used Hilray gluten-free large flake oats) 1/3 cup egg whites 1 tsp cinnamon 1 tbsp coconut sugar 1 tsp baking powder 1 tsp vanilla 2 tbsp shredded coconut 1/4 cup raisins Directions: 1. Preheat oven toContinue reading “Oatmeal Raisin Cookies (GF, dairy-free, nut-free)”

Maple Blueberry Bliss Overnight Oats

Overnight oatmeal is a great on the go breakfast to make during your work week. It is packed with protein from the greek yogurt and chia seeds to sustain you until lunch time. What you will need: A small mason jar 1/3 cup rolled oats (I used Hilray Gluten Free Oats!) 1/3 cup skim milk 1/3Continue reading “Maple Blueberry Bliss Overnight Oats”