Vanilla Chia Pudding

Combine in a lidded container: 2 cups vanilla unsweetened almond milk 6 tbsp chia seeds 2.5 tbsp maple syrup 2 tsp vanilla extract Mix with a spoon. Store covered in refrigerator for at least 4 hours before consumption (the longer you wait, the thicker it will become). The chia will soak up the almond milk,Continue reading “Vanilla Chia Pudding”

Maple Glazed Salmon

Benefits of salmon: Salmon contains polyunsaturated fats. These fats inclue omega-3 and omega-6 fats. Omega-3 fats are important for proper brain and immune system functioning. Additionally, omega-3 fats aid in brain, nerve, and vision development in young children. Omega-6 fattys acids are also extremely important to our health. Omega-6’s promote immune health, blood clotting, andContinue reading “Maple Glazed Salmon”

Find out about Flax!

Flax contains many healthy benefits including it’s protein, fibre (soluble and insoluble fibres) and omega-3 fatty acid content (usually found in fish sources). Therefore, it is a great idea to incorporate flax into your diet. There are three different forms of flax for consumption: seeds, ground flax, or flaxseed oil. Flax seeds can be addedContinue reading “Find out about Flax!”