The Sweet Potato vs. The White Potato

Po-tay-toe po-tah-toe… right? ……………… Nope! There is definitely a difference amongst the  various potatoes in the potato family. So which type of potato do I choose to consume more of? Today it’s a face-off between the sweet potato and the white (russet potato). The SWEET potato is my go to.  So why?… what really isContinue reading “The Sweet Potato vs. The White Potato”

Sweet Potatoes vs. White Potatoes

This is a common question among many of the members who attend my nutrition seminar questions. Why do I recommend sweet potatoes over white potatoes? Well… Sweet potatoes have a low glycemic index versus white potatoes. Therefore, will maintain stable blood sugars (blood glucose) in the body and will not cause a quick rise followedContinue reading “Sweet Potatoes vs. White Potatoes”