Coconut water is a great way to hydrate before and after a workout or throughout your regular daily lifestyle! It is a much healthier alternative to a sports drink if you are choosing the right brand. Some coconut water companies add sugars, preservatives, and other miscellaneous ingredients to their coconut water. Many also go throughContinue reading “Coconut Water – Go for UNOCO!”
Tag Archives: raw
Raw Vegan Raspberry Chocolate Squares
JUST in time for Easter! A tasty decadent dessert. Recipe makes 12 large squares: Bottom Layer: 1 cup pitted dates, microwave for 40 seconds with 1 tbsp of water and mash/blend. 2/3 cup cashews, smashed 1/4 cup cocoa powder 2 tbsp coconut oil, melted 1 tbsp maple syrup 2 tbsp shredded coconut Combine and blendContinue reading “Raw Vegan Raspberry Chocolate Squares”
Go Green! The famous King Kale Juice
 I got my hands on a delicious King Kale today from Juice Matters. Kale is becoming such a famous green and for all the right reasons! It is high in vitamins A, C, K and contains Calcium. Functions of these nutrients: Vitamin A: maintains healthy eye sight and a healthy immune system Vitamin C:Continue reading “Go Green! The famous King Kale Juice”
Caramel Pecan Raw Vegan Cheesecake
Happy Belated Birthday to my amazzzzzing mother!! We celebrated her 50th birthday with a Caramel Pecan Raw Vegan Cheesecake 🙂 … This was my first time making a raw cheesecake and it turned out soooo delicious and she loved it! Ingredients: Crust: 1 1/4 cup pecans, crushed 2/3 cup almond flour/meal 1 1/3 cup dates,Continue reading “Caramel Pecan Raw Vegan Cheesecake”
BBLISS Yoga 