Nutrition Facts Per Mini Omlette Cup: 54 calories, 1.8g fat, 2.2g carbs, 6.3g protein These mini omelette cups are a perfect batch to make before you begin your work week. Store them in the refrigerator and heat them up throughout your week for breakfast or lunch …or even as a protein snack! I chose to useContinue reading “Mini Egg White Omlette Cups (54 calories per mini cup!)”
Tag Archives: realfood
Blueberry Protein Shake (Vegan + Dairy-Free)
Hi guys! I just wanted to share one of my favourite protein shakes right now. I am absolutely addicted to this combo and it’s so easy to make. Ingredients (serves 1): 1 scoop protein powder (I choose to use either Sunwarrior Vegan Proteins or Genuine Health’s vegan vanilla protein powder) 1/2 cup cold waterContinue reading “Blueberry Protein Shake (Vegan + Dairy-Free)”
Granola Cups
Ingredients: 1/3 cup chopped mixed nuts, salted ½ cup coconut 1 ½ cup oats 1 tsp cinnamon Ground sea salt ½ tsp vanilla 4 tbsp honey 1 tbsp natural crunchy pb ¼ cup silk unsweetened cashew milk 1 tbsp oil of choice 2 tsp raw sugar Directions: 1. In a large mixing bowl, combine allContinue reading “Granola Cups”
Single Serve Blueberry Pancake
Craving pancakes but trying to stay healthy? Cut the pancake mix and create your own personal pancake using ingredients your body will thank you for! This recipe can be made using flour as a base OR protein powder…depending on what you are looking for. Ingredients (makes 1 large pancake): 4 tbsp spelt flour (I usedContinue reading “Single Serve Blueberry Pancake”
Mexi-Quinoa Bake
Ahh!! We all love one-dish quick and easy meals. Right? Especially if they’re healthy ones. This Mexi-Quinoa bake is healthy, quick, delicious, and has just the right amount of spice. This recipe uses ground chicken instead of the traditional use of ground beef. Quinoa instead of rice. Nutritional yeast to lower the use ofContinue reading “Mexi-Quinoa Bake”
Mushroom Turkey Burgers (189 cals + 13.4 g protein!)
BBQ season is on its way!! (even though it might not look like it right now with that new batch of snow on the ground). I love bbq’ing even when it is cold out. Last night I created a new healthy turkey burger recipe so you can eliminate those box-bought burgers that are backed withContinue reading “Mushroom Turkey Burgers (189 cals + 13.4 g protein!)”
Trail-Mix Energy Bites
Do you ever hit a wall mid-afternoon? Looking for a quick pick me up to grab on the go and get you over that mid-day slump? Try my Energy Bite Cookies. With a mixture of nuts, raisins, oats, coconut, and much more… you will get a combo of healthy fats, natural sugars, and protein that willContinue reading “Trail-Mix Energy Bites”
Weekend Waffles!! (Nature’s Path Wildberry GF)
HAPPY SUNDAY! Due to the SNOW that has now returned to cover the ground….I needed some waffles this morning to cheer me up. I bought Nature’s Path Organic Buckwheat Wildberry Waffles for the first time…and fell in LOVE. They have many different flavours, homestyle, chia, ancient grains, etc. I love this product. No need toContinue reading “Weekend Waffles!! (Nature’s Path Wildberry GF)”
Taco Salad Bowls
OH baby! These Taco Salad Bowls are drool-worthy and can be made in 20 minutes (if you don’t have to make them pretty and try to take nice photos of them LOL) Makes 3-4 bowls (depending on how much chicken everyone wants): Ingredients: 1 lb lean ground chicken 3 tbsp olive oil 1 clove garlic,Continue reading “Taco Salad Bowls”
Eating for your Eyes
Who new that your diet could play such a detrimental role in every aspect of your health? With my need for glasses, aging grandparents with vision loss, and a recent sty (ugh!).. the importance of maintaining a healthy vision has become more apparent to me. Nowadays, our eyes are exposed to so much light whichContinue reading “Eating for your Eyes”
BBLISS Yoga 