Sprouted Honey-O’s Trail Mix

I absolutely love One Degree Organics products. They truly stand by their motto of using only #REAL ingredients. This trail mix was created using their Sprouted Honey O’s.. (QUIT THE CHEERIOS for the real good stuff!!!) Their products can be found…almost everywhere! Sobeys, Whole Foods, Loblaws, etc. The benefit of using a product such asContinue reading “Sprouted Honey-O’s Trail Mix”

Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)

  Whooooo says spaghetti has to be unhealthy to be delicious? Spaghetti Squash is a great source of Beta Carotene which converts to Vitamin A within our body. Vitamin A maintains healthy vision and skin. INGREDIENTS: Noodles: 1 spaghetti squash Directions: Preheat oven to 425. Poke squash multiple times with a fork. Put in theContinue reading “Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)”

Ginger Chicken Stir Fry ft. Mango

Ingredients (serves 2-3 people): 2 tbsp olive oil 2 chicken breasts, skinless & boneless, chopped 1 clove garlic, crushed 2 tbsp crushed ginger 1.5 tbsp soy sauce 1 red pepper, chopped 1 yellow pepper, chopped 1 orange pepper, chopped 2 small red onions, chopped 1 small head of cauliflower/or broccoli, chopped 1 cup frozen mangoContinue reading “Ginger Chicken Stir Fry ft. Mango”

RunSafe App & A Teaspoon of Bliss

Hello there followers…and HAPPY FRIDAY! I had the opportunity to connect with RunSafe, an app and business designed to better the running community this past week. If you have never heard of this app, it is definitely something you should check out. Whether you are an outdoor runner, biker, hiker, etc, it is an amazingContinue reading “RunSafe App & A Teaspoon of Bliss”

Spicy Root Veg French Fries

This is an AWESOME side to have with dinner. They also have a spicy bite to them 😉 Fry Ingredients (Serves 3-4 people as a side dish): 4 parsnips 1 small sweet potato 1 small white sweet potato 1/2 beet 2 large carrots 2 tbsp olive oil 1 tsp crushed ground pepper 1/4 tsp cayenneContinue reading “Spicy Root Veg French Fries”

Sprouted Quinoa Salad ft. Broccoli, Maple Glazed Nuts, Edamame, ETC!

I freaking love quinoa! Have you been able to tell throughout my blog posts? I tossed this salad together to have as a side with dinner this past week. Ingredients (serves ~8): 1 cup uncooked sprouted quinoa, cook according to package directions. 1 cup broccoli, chopped finely, steam in a covered container in the microwave withContinue reading “Sprouted Quinoa Salad ft. Broccoli, Maple Glazed Nuts, Edamame, ETC!”