Hi Friends!! Today I’m doing a Guest Feature about a new forum called #MoveReady. The two creators of this project wanted to find a way to help active individuals in the Toronto area get connected. This forum is a way for you to connect with other active individuals, create recreational sports teams, find a sports teamContinue reading “#MoveReady”
Tag Archives: running
Sprouted Quinoa Salad ft. Broccoli, Maple Glazed Nuts, Edamame, ETC!
I freaking love quinoa! Have you been able to tell throughout my blog posts? I tossed this salad together to have as a side with dinner this past week. Ingredients (serves ~8): 1 cup uncooked sprouted quinoa, cook according to package directions. 1 cup broccoli, chopped finely, steam in a covered container in the microwave withContinue reading “Sprouted Quinoa Salad ft. Broccoli, Maple Glazed Nuts, Edamame, ETC!”
Beets for a Boost
I find that the beetroot doesn’t get as much attention as it deserves. So why should you consume more beets in your diet? Beets contain iron. Iron is an extremely important mineral of the body. Oxygen binds to iron to be transported throughout our bodies. Also, iron helps with brain development in the early stages of life.Continue reading “Beets for a Boost”