June is Stroke Awareness Month. As the Nutritionist for Sobeys, we are partnering with the Heart and Stroke Foundation to offer you Wellness classes every Monday night of June. Last night our first class topic covered the basic of eating healthy, cholesterol, and nutrition tips that may help reduce your risk of stroke. The recipeContinue reading “Heart Healthy Quinoa Greek Salad”
Tag Archives: salads
Quinoa & Barley Cran Salad
This cold quinoa and barley salad is fresh and filling to add to your summer meals. Fun fact: Quinoa is a complete vegetarian source of protein…meaning that it will provide you with all the essential amino acids you need to consume in your diet. Quinoa is higher in protein and iron than most grains. ItContinue reading “Quinoa & Barley Cran Salad”
BBLISS Yoga 