Want a quick, easy, and HEALTHY bbq meal? Salmon a lean source of protein, high in omega-3 fatty acids. Omega-3 fatty acids play an important role in heart health. Since summer is here, we are always looking for new ways to use the BBQ at dinner time. These salmon skewers can be made on theContinue reading “Salmon Skewers”
Tag Archives: salmon
Food Spotlight on SALMON! What are the benefits?
Salmon is one of my FAVOURITE foods. I absolutely love grilled salmon for dinner… and what’s not to love? It is delicious and a great source of many nutrients. Salmon is especially abundant in protein, omega-3 fatty acids, and Vitamin D. In one fillet(~100g) you will get: ~17-20 grams of protein ~13 grams of fat (only 3gContinue reading “Food Spotlight on SALMON! What are the benefits?”
Maple Glazed Salmon
Benefits of salmon: Salmon contains polyunsaturated fats. These fats inclue omega-3 and omega-6 fats. Omega-3 fats are important for proper brain and immune system functioning. Additionally, omega-3 fats aid in brain, nerve, and vision development in young children. Omega-6 fattys acids are also extremely important to our health. Omega-6’s promote immune health, blood clotting, andContinue reading “Maple Glazed Salmon”