Do you find yourself waking up in the middle of the night? Are you following a certain diet? Trying to lose weight? You may be restricting your carbohydrates too much! Let’s begin with glycogen… what is glycogen? “Carbohydrate stores” in the body Stores are very limited Reserves are smaller than protein and fat stores StoresContinue reading “Trouble sleeping? Waking up in the middle of the night?”
BBLISS Yoga 