smoothies – BBLISS Yoga

Maple Pecan Granola

After my smoothie bowl post the other day, I wanted to provide you with the newest granola recipe I whipped up for a breakfast nutrition class at Sobeys the other day. Quick, easy, crunchy, chunky, and delicious! Maple Pecan Granola (~Serves 15 as a topping) Ingredients: 2 cup large flake oats (I used Bob’s RedContinue reading “Maple Pecan Granola”

Pump Up the Protein in your Smoothies

Here’s a list of my go to ingredients to add into my morning smoothies. Greek yogurt is always my first choice of protein. As you can see almond milk didn’t make the cut. A common misconception is for athletes and active individuals to cut cow’s milk from their diet and choose almond milk instead. Cow’sContinue reading “Pump Up the Protein in your Smoothies”