9-Bean Veggie Soup

Beans are a great way to increase fibre and satiety in vegetable based meals. This soup is packed with flavour from the various veggie ingredients and spices… ohhhhhhh I LOVE soup. Such a great way to warm up in the cold weather that is coming our way. It is also great to make a largeContinue reading “9-Bean Veggie Soup”

Kale Sweet Potato Chicken Soup

Ingredients: 1 package lean ground chicken 1 carton Campbell’s chicken broth 1 carton of water 3 garlic cloves 1 red onion, chopped 2 large sweet potatoes, chopped/diced 1 cup canned chickpeas, rinsed/drained 1 large carrot, chopped 1/2 small white onion, chopped 2 bay leaves 2 tbsp parmesan cheese 1 tsp basil 1 tsp italian 5Continue reading “Kale Sweet Potato Chicken Soup”

Carrot Ginger Soup

Ingredients: 8 large carrots, skinned, chopped 3.5 cups chicken broth (or vegetable) 2 white onions, chopped 1.5 tbsp minced ginger 1 clove garlic, crushed Pinch of nutmeg Ground pepper and salt to taste. Directions: 1. Put chopped carrots in a small pot with water and bring to a boil. Allow to cook thoroughly until softContinue reading “Carrot Ginger Soup”

Vegetable Bean Soup

Combine in a large pot: 1 carton (900mL) Vegetable or Chicken Broth 1 large can diced tomatoes (796mL) 1 red onion, chopped 1 white onion, chopped 1/2 large sweet potato, diced 1 large carrot, skinned & chopped 2 cloves garlic, crushed 1 can (540mL) kidney beans 1/2 cup mushrooms, chopped 1 tsp Italian seasoning 1/4Continue reading “Vegetable Bean Soup”

Chicken Kale Quinoa Soup

Ingredients: Chicken Meatballs: 1 package ground chicken 1/4 cup egg whites 1 tbsp italian seasoning 1 garlic clove, crushed For the soup: 1 tbsp italian seasoning 1 carton Campbell’s Vegetable Broth 1/2 cup sprouted Tru Roots quinoa 1 large red onion, chopped 1 1/2 cups chopped grape tomatoes 2 bay leaves 2 garlic gloves, crushedContinue reading “Chicken Kale Quinoa Soup”

Chicken Veggie Soup

Ingredients: 1 carton Campbell’s chicken broth Equal carton of water 6 uncooked chicken thighs (with skin and bones) 1 whole red onion and 1 whole yellow onion, outer skin peeled off 2 leeks, chopped 2 carrots, chopped 2 celery stalks, chopped Directions: 1. Put all ingredients in a soup pot and bring to a boil. 2. OnceContinue reading “Chicken Veggie Soup”