Ground Chicken Tomato Sauce

Ingredients: 1 container lean ground chicken 2 cans diced tomatoes 1 yellow pepper, chopped 1 green pepper, chopped 1 red onion, chopped 1 1/2 cups chopped mushrooms 3 garlic cloves, crushed 1/4 tsp garlic salt 1/2 tsp onion powder 1/2 tsp parsley 1/2 tsp basil 1/2 tsp italian seasoning 1/2 tbsp red wine vinegar 2Continue reading “Ground Chicken Tomato Sauce”

Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)

  Whooooo says spaghetti has to be unhealthy to be delicious? Spaghetti Squash is a great source of Beta Carotene which converts to Vitamin A within our body. Vitamin A maintains healthy vision and skin. INGREDIENTS: Noodles: 1 spaghetti squash Directions: Preheat oven to 425. Poke squash multiple times with a fork. Put in theContinue reading “Spaghetti Squash Ft. Chicken Meatballs and a Vegetable Tomato Sauce (Gluten-Free)”

Nutz for the Butternut!

Winter squash is now in-season! My ultimate favourite is the Butternut squash. So what are the nutritional benefits of butternut squash?… Butternut squash and many other members of the winter squash family are high in beta-carotene and potassium. Beta-carotene: is converted to Vitamin A within the body. Vitamin A plays a crucial role in eye sight,Continue reading “Nutz for the Butternut!”