Sweet Potatoes vs. White Potatoes

This is a common question among many of the members who attend my nutrition seminar questions. Why do I recommend sweet potatoes over white potatoes? Well… Sweet potatoes have a low glycemic index versus white potatoes. Therefore, will maintain stable blood sugars (blood glucose) in the body and will not cause a quick rise followedContinue reading “Sweet Potatoes vs. White Potatoes”

Crunchy PB & C Bites

Ingredients: 1 cup almond meal 1/2 cup natural peanut butter 1 tbsp honey 1 tbsp coconut sugar Dark chocolate (>70% cocoa mass) Directions: 1. Blend together almond meal, peanut butter, honey and coconut sugar. 2. Put this crumb base into small cups. Bake at 350F for ~16 minutes (when browning). 3. While these are cooling,Continue reading “Crunchy PB & C Bites”