Eat regularly (every 3-4 hours) & plan for meals Choose foods high in B vitamins, vitamin C, and Calcium: Vitamin C: Fruits and vegetables (e.g. citrus fruits, yellow peppers, brussel sprouts, broccoli) B Vitamins: lean red meats, liver, fortified products, milk products Calcium:Milk products, fish/seafood, vegetables (e.g. collards & spinach) Avoid refined foods: fast foods, candy bars,Continue reading “Nutrition Tips to Combat Stress”
Tag Archives: tips
Protein Powders
Protein powders are becoming increasingly popular in the fitness sector. Protein powders do not have any benefit over whole foods or a naturally protein rich, well-balanced diet. Protein is extremely important post-exercise for muscle synthesis and development…especially if you are doing resistance training. What type of protein you choose (whole food or a protein supplement)Continue reading “Protein Powders”
BBLISS Yoga 