Tag Archives: veggies

9-Bean Veggie Soup

Beans are a great way to increase fibre and satiety in vegetable based meals. This soup is packed with flavour from the various veggie ingredients and spices… ohhhhhhh I LOVE soup. Such a great way to warm up in the cold weather that is coming our way. It is also great to make a largeContinue reading “9-Bean Veggie Soup”

Dehydrator

  Well my dried fruit turned out awesome. It was so tasty (especially the pineapple) and I didn’t have to add a single ingredient. However, my dried vegetables were quit bland… I am going to experiment to determine how to make my veggie chips taste better. (If I should be honest…. the green bean resembledContinue reading “Dehydrator”

Dehydrator

I have always wanted a dehydrator to make my own veggie chips and dried fruit. This way I know exactly what is going into my food and don’t have to worry about any added ingredients ….besides what I choose to include 🙂 I can’t wait to experiment with new recipes once I get the hangContinue reading “Dehydrator”

Egg White Omlette

Egg whites are an excellent source of protein and contain zero grams of fat. They are great for making omelettes. Sautee some veggies in a small pan (e.g. chopped peppers, onions, mushrooms, and spinach). Add in 1/3 cup egg whites. Sprinkle on shredded cheese. Cook each side for ~5-7 minutes on medium heat. I eat myContinue reading “Egg White Omlette”

Chicken Veggie Soup

Ingredients: 1 carton Campbell’s chicken broth Equal carton of water 6 uncooked chicken thighs (with skin and bones) 1 whole red onion and 1 whole yellow onion, outer skin peeled off 2 leeks, chopped 2 carrots, chopped 2 celery stalks, chopped Directions: 1. Put all ingredients in a soup pot and bring to a boil. 2. OnceContinue reading “Chicken Veggie Soup”

Greek Yogurt Dill Dip

So many veggie dips on the shelves are packed with added sugars, preservatives and other unidentifiable ingredients. I have come up with my own veggie dip so that you know exactly what you’re putting into your body and not losing the benefits of eating veggies! Greek yogurt is high in protein and will satisfy yourContinue reading “Greek Yogurt Dill Dip”