Food fact of the day: CORN (my favourite)

It may not be summer back home in Canada… but I’m sure we can all recall one of the best local foods of summer. Ontario corn… mmmm Corn appears to always be in season here in Laos. White corn and yellow corn. You can buy corn around the corner at the local market or buyContinue reading “Food fact of the day: CORN (my favourite)”

Bananas for BANANAS!

Bananas are an awesome grab-n-go snack, electrolyte replacement after a sweaty workout, a great flavour ingredient to make muffins or banana bread ….etc! As I am sure you have already heard, bananas are very well known for their large potassium content. One medium sized banana contains 422 mg of potassium. Potassium is an electrolyte that isContinue reading “Bananas for BANANAS!”