October is the last month that you will find broccoli in season in Ontario, therefore, I wanted to give you a reason why to grab it local while you still can! Broccoli is a great source of: Folate: cannot be made in the body, helps make red blood cells Vitamin C: needed for growth andContinue reading “Food Fact of the Day: Broccoli”
Tag Archives: vitamins
Cold Quinoa and Beet Salad
Ingredients: 1 Box Whole grain Quinoa 1 large carrot, shredded 1/2 large cucumber, skinned and chopped 1/3 cup green onions, chopped 1/2 cup edamame, frozen 1/2 cup beets, pickled, chopped 1/4 cup chickpeas, drained & washed 1/3 cup feta cheese, crumbled Dressing: 1/3 cup Balsamic vinegar 1/4 cup olive oil 3 tbsp natural honey 1Continue reading “Cold Quinoa and Beet Salad”
BBLISS Yoga 