Happy Friday followers! I created this recipe because I recently tried the “Energii Bites” at Freshii and fell in love. I had to re-create them! I think based on my taste investigation as to what they use to create their bites… I came up with a recipe that tastes almost identical. I added in someContinue reading “PB Oatmeal Chocolate Chip Energy Bites”
Tag Archives: wellbeing
Fudgey Chocolate Chip Protein Bites!
Lately I’ve been in need of a pick me up mid-afternoon. I think I’m probably not the only one who might get a mid-afternoon slump of energy on a busy day? I created this recipe to give you a burst of nutritious energy and protein to keep you satisfied during your busy day. Of course..Continue reading “Fudgey Chocolate Chip Protein Bites!”
Very Berry Smoothie Bowl!
Happy Hump Day! Are you looking for a mid-week boost and something to cool you down in this hot weather? This smoothie bowl is the perfect idea to refresh, cool-down and a great way to nourish your body. Adding protein powder is optional.. however I strongly recommend adding protein to amp up the satiety ofContinue reading “Very Berry Smoothie Bowl!”
Heart Healthy Quinoa Greek Salad
June is Stroke Awareness Month. As the Nutritionist for Sobeys, we are partnering with the Heart and Stroke Foundation to offer you Wellness classes every Monday night of June. Last night our first class topic covered the basic of eating healthy, cholesterol, and nutrition tips that may help reduce your risk of stroke. The recipeContinue reading “Heart Healthy Quinoa Greek Salad”
Banana Breakfast Bars (quick & easy recipe)
This is a one bowl recipe… quick and easy to make AND you can easily tailor it to your taste buds. Change the nuts that are used, add chia, flax, or a different dried fruit to suit your taste buds! Ingredients (makes ~12 bars): 3 large bananas, mashed (I used two from the counter andContinue reading “Banana Breakfast Bars (quick & easy recipe)”
Apple “donuts”! A fun snack that lets your kids to get creative in the kitchen.
I was playing around in our kitchen today at Sobeys. We have some upcoming children’s classes and I wanted to test out recipes to make sure they were kid friendly. This recipe is DEFINITELY a keeper. It is so easy and can be tailored to many picky-eaters. The kids can get creative in the kitchen andContinue reading “Apple “donuts”! A fun snack that lets your kids to get creative in the kitchen.”
Why you might want to add Turmeric to your diet…
Turmeric, as most of us know, is a spice most commonly found in Asian and Indian dishes. However, it is much more than just a spice! It has many health benefits. Turmeric contains an active ingredient, known as Curcumin. Curcumin is what gives this spice its bright yellow color and boosts the health benefits. WhyContinue reading “Why you might want to add Turmeric to your diet…”
NuPasta! Review.
I’ve decided to start adding some positive food reviews to my blog so you can see some of my personal grocery picks! There are many food products out there and so many that are made with quality ingredients, others, not so much. So it’s nice to learn more about some of the healthier options out thereContinue reading “NuPasta! Review.”
It’s cold and flu season! How can you build up your immune system to help fight the common cold?
As we know, cold and flu season is upon us! First and foremost it is always important to maintain a healthy diet, always stay hydrated, and staying physically active. However, sometimes the season starts to take us down even if we are following all the basic measures. So what else could help boost your immune systemContinue reading “It’s cold and flu season! How can you build up your immune system to help fight the common cold?”
BBLISS Yoga 