If you follow my instagram, I just posted a Instagram story making this recipe. Watch the clips and you will see how quickly you can whip up these Easter treats! They are simple and fast to prepare. So if you’re in a hurry, definitely try out this recipe for the weekend. They are always aContinue reading “Easter Quinoa Crunch Bites”
Tag Archives: wellness
Cauliflower Pizza Crust
*This recipe is a low carbohydrate alternative to regular pizza dough. It can also be made gluten-free.* TIP: If you do not want to end up eating your pizza with a fork and knife, I recommend going light on the cheese or cooking both sides of the crust before doing your toppings. How? Cook the crustContinue reading “Cauliflower Pizza Crust”
Orange you glad to hear from me?
Today I thought I would do a spotlight on the benefits of oranges. Oranges are a great source of natural sugars (carbohydrates) to provide your body with energy. Oranges are PACKED with Vitamin C. Vitamin C plays a role in the healthy growth of bones, teeth, skin and other body tissues. Vitamin C alsoContinue reading “Orange you glad to hear from me?”
Baked Spicy Sweet Potato Fries with a Vegan Southwest Style Dip
For this recipe I used the Japanese Sweet Potato (reddish skin with yellow inside). The Japanese sweet potato has slightly lower carbohydrate content than the yam (orange inside). Therefore, this makes the Japanese sweet potato a bit more diabetic friendly than its competitor…it also has a slow carbohydrate release time. Sweet potatoes are packed withContinue reading “Baked Spicy Sweet Potato Fries with a Vegan Southwest Style Dip”
Banana Nut Bread (Low Carb, made with coconut flour!
This recipe makes ~9 large slices/servings. It is packed with wholesome ingredients and healthy fats to keep you satisfied longer! Ingredients: 4 eggs 1.5 tsp vanilla extract 2 medium-sized bananas, mashed 1/4 cup natural almond butter 1/4 cup plain greek yogurt (0% m.f.) 1/4 cup coconut oil, melted 3/4 cup rye flour (or other flourContinue reading “Banana Nut Bread (Low Carb, made with coconut flour!”
Ranch Dip (you can whip it up in under 10 minutes!)
Whip this easy vegan ranch dip up for SuperBowl Sunday… A much healthier alternative than the other cream dressings you find on the market. It also is quick and easy to make. Preparation time is under 10 minutes! Woohoo! Why not give it a try? Ranch Dip Ingredients: 1 cup Vegenaise (or vegan mayonnaise of choice)Continue reading “Ranch Dip (you can whip it up in under 10 minutes!)”
The Juice Bust! Why you should cut back on juice in your diet.
Many of us believe that consuming loads of orange juice will fuel us with Vitamin C and many other fruity benefits. But… is it really all that good for us? Juice is often misconceived as a healthy beverage to quench your thirst and fuel your mornings. Why am I personally against drinking juice (specifically pasteurizedContinue reading “The Juice Bust! Why you should cut back on juice in your diet.”
Spicy Cauliflower “Wings” with a Ranch Dip (The perfect Superbowl Snack to keep you on track)
(Vegan, Gluten-free, Dairy-free, Paleo-friendly, Sugar-Free) Looking for a healthier snack to make for Superbowl Sunday?? Stay on track with your diet by snacking on these cauliflower “wings”! OMG they are so delicious…. and the ranch dip….omg again. Adjust the amount of hot sauce used to suit the level of spice you can tolerate. I madeContinue reading “Spicy Cauliflower “Wings” with a Ranch Dip (The perfect Superbowl Snack to keep you on track)”
Why you might want to add Turmeric to your diet…
Turmeric, as most of us know, is a spice most commonly found in Asian and Indian dishes. However, it is much more than just a spice! It has many health benefits. Turmeric contains an active ingredient, known as Curcumin. Curcumin is what gives this spice its bright yellow color and boosts the health benefits. WhyContinue reading “Why you might want to add Turmeric to your diet…”
NuPasta! Review.
I’ve decided to start adding some positive food reviews to my blog so you can see some of my personal grocery picks! There are many food products out there and so many that are made with quality ingredients, others, not so much. So it’s nice to learn more about some of the healthier options out thereContinue reading “NuPasta! Review.”
BBLISS Yoga 