Ingredients: 1 package lean ground chicken 1 carton Campbell’s chicken broth 1 carton of water 3 garlic cloves 1 red onion, chopped 2 large sweet potatoes, chopped/diced 1 cup canned chickpeas, rinsed/drained 1 large carrot, chopped 1/2 small white onion, chopped 2 bay leaves 2 tbsp parmesan cheese 1 tsp basil 1 tsp italian 5Continue reading “Kale Sweet Potato Chicken Soup”
Tag Archives: winter
Chicken Veggie Soup
Ingredients: 1 carton Campbell’s chicken broth Equal carton of water 6 uncooked chicken thighs (with skin and bones) 1 whole red onion and 1 whole yellow onion, outer skin peeled off 2 leeks, chopped 2 carrots, chopped 2 celery stalks, chopped Directions: 1. Put all ingredients in a soup pot and bring to a boil. 2. OnceContinue reading “Chicken Veggie Soup”
Nutz for the Butternut!
Winter squash is now in-season! My ultimate favourite is the Butternut squash. So what are the nutritional benefits of butternut squash?… Butternut squash and many other members of the winter squash family are high in beta-carotene and potassium. Beta-carotene: is converted to Vitamin A within the body. Vitamin A plays a crucial role in eye sight,Continue reading “Nutz for the Butternut!”
BBLISS Yoga 