The lowdown on Quinoa

Quinoa is an ancient grain with substantial nutritional content, which is why I prefer to choose quinoa over rice and other grain products. Quinoa contains all 11 essential amino acids therefore, it is a complete protein source (Perfect for vegetarians!). This is rare for plant-based foods. 1/4 cup Quinoa (uncooked) contains 6g of protein versus whiteContinue reading “The lowdown on Quinoa”