Mango Peach Boost!

Sunshine calls for smoothies!

Mango Peach

Combine & Blend (serves 1):
2/3 cup frozen mango
1 container of dole canned peaches (packed in WATER)
1/3 cup plain greek yogurt
1/4 cup spinach
1 cup milk
1 tsp chia seeds

Nutrients per serving:
Calories: 250 kcal
Fat: 2g
Carbohydrate: 48g
Protein: 18g

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: