Sunshine calls for smoothies!
Combine & Blend (serves 1):
2/3 cup frozen mango
1 container of dole canned peaches (packed in WATER)
1/3 cup plain greek yogurt
1/4 cup spinach
1 cup milk
1 tsp chia seeds
Nutrients per serving:
Calories: 250 kcal
Fat: 2g
Carbohydrate: 48g
Protein: 18g
My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :) View more posts
BBLISS Yoga