Chicken Meatballs in a Spicy Tomato Sauce

Spicy Chicken Meatballs

Spicy Tomato Sauce:
1 can (796 mL) diced tomatoes
1/2 tbsp Frank’s Hot Sauce (you can add more to taste if you are daring)
1 tsp cumin
1 tsp garlic powder
1/2 tsp chili pepper flakes
1 tbsp honey
1 tbsp olive oil
1/2 tsp oregano
1/4 cup chopped red onion
1/4 tsp chili powder
A pinch of sea ground salt and pepperChicken Meatballs:
1 lb ground chicken
1 tbsp egg whites
1 tsp oregano
1/2 tsp garlic powder
1 tsp onion powder

Directions: Combine all ingredients in a bowl. Using an immersion blender, blend the mixture together and put into a clay-baker/oven-safe casserole dish. Add in the meatballs.

Chicken Meatballs:
1 lb ground chicken
2 tbsp brown rice flour
1 tsp oregano
1/2 tsp garlic powder
1 tsp onion powder

1. In a large bowl, combine all ingredients.
2. Mix ingredients together. When fully mixed, form into balls.
3. Add balls into a preheated skillet greased with olive oil.
4. Cook on medium heat (rotating regularly) until edges are all golden brown.
5. Add meatballs to the sauce in a clay baker or covered casserole dish. Ensure they are fully covered to soak of the flavouring and sauce. Cook for ~1 hour in the oven at 350F.
6. Serve over a bed of cooked quinoa and top with sautéed red onions and red pepper.

Enjoy 🙂

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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