Homemade Chicken Burger

Chicken Burger
Ingredients (makes 4 burger pattys):
1 package lean ground chicken
2 tbsp egg whites
1 green onion, chopped
1/4 small red onion, chopped
2 tbsp chili powder
1 tsp cumin
1 clove garlic, crushed

Preheat the BBQ.
Mix all ingredients together.
On tin foil drizzled with olive oil, form into burger pattys.
On medium heat, place the burgers on the grill ON the tin foil. Cook for ~5-7 minutes like this until firm enough to flip and put straight on the grill.
Cook until no pink throughout.

Health Tip: substitute mayo with a mashed avocado and use fresh tomatoes instead of ketchup 🙂

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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