Banana Nut Bread (Low Carb, made with coconut flour!

This recipe makes ~9 large slices/servings. It is packed with wholesome ingredients and healthy fats to keep you satisfied longer!

Ingredients: 

• 4 eggs
• 1.5 tsp vanilla extract
• 2 medium-sized bananas, mashed
• 1/4 cup natural almond butter
• 1/4 cup plain greek yogurt (0% m.f.)
• 1/4 cup coconut oil, melted
• 3/4 cup rye flour (or other flour of choice, gluten-free all purpose, almond flour, etc)
• 1/2 tsp baking soda
• 1 tsp baking powder
• 1-2 tsp cinnamon (I like using a lot for flavour!)
• 2 packets of stevia
• Touch of ground sea salt
• Optional: add pecans, almonds, dark chocolate chips, or what ever suits your tastes buds. Note: I calculated the nutrition information based on adding pecans.

Instructions:

1. Preheat the oven to 350F.
2. In a large mixing bowl, add the four eggs and whisk to combine.
3. Begin to add in the other wet ingredients and continue mixing by hand.
4. Slowly start to add dry ingredients to the bowl with regular mixing. You can combine quickly using your mixer but, do not over mix as the bread will become gummy.
5. Optional: if you adding additional nuts, seeds, chocolate chips, or fruit, begin to fold them into the batter at this time.
6. Spray a baking loaf pan with coconut oil, and pour mix in. Ensure it is all evenly distributed.
7. Bake for ~50 minutes until browning. Use a sharp knife to assess whether it is cooked fully through the centre by poking within.
8. Allow to cook for 15-20 minutes. Enjoy! P.S. as you can see from my below photo I sprinkled the top of our banana bread with pure maple sugar from FarmBoy!

Nutrition Facts per serving:

Calories: 216 cal Fat: 11 g Protein: 7g Net Carbs: 13 g