Peanut Butter Oat Bars

pb oat bars

Ingredients (makes ~9 squares/small bars):
1 ripe banana, mashed
1 3/4 cup oats (I used Hilray Large Flake oats)
1/3 cup natural peanut butter, softened
1/4 cup unsweetened vanilla almond milk
1/4 cup + 1/2 tbsp maple syrup
1/4 cup wheat bran
1 tsp vanilla extract
Pinch ground sea salt
1 tbsp coconut sugar
Dark Chocolate Chips as desired.

Preheat the oven to 350F. Mash the banana until thoroughly pureed in a large mixing bowl. Begin to add in all of the other ingredients with regular mixing. When finished mixing thoroughly, in a baking pan lined with parchment paper, pour in your mixture.

Distribute evenly in the pan and bake at 350F for 25-30 minutes. Enjoy 🙂

Published by Brooke Bliss, BScFN, RYT-500

My name is Brooke Bliss. I am a yogi, traveller, and food enthusiast. I am a graduate of Western University's B.Sc. Honors Nutrition & Dietetics program and a 500-hour certified yoga teacher. I love to share my healthy, whole-food recipes, nutrition facts, yoga and lifestyle tips. Thank you for stopping by my page. Namaste :)

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